Clubhouse Journal Instruction
BirdieBeacon News and notes from the world of golf.

Clubhouse Journal / Instruction

Golf instruction and lessons

Instruction, training ideas, swing guidance, and lessons gathered from original publishers and instructors.

Around the course

04 entries
Complete journal

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Every loaded entry, grouped by its original publisher feed. Search scans source names and headlines.

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Instruction Meandmygolf

15 entries on this page

Instruction Women's Golf

20 entries on this page

Instruction Instruction For The Mental Game of Golf

6 entries on this page

Instruction Par4Success

20 entries on this page

6 Golf Mobility Exercises That Fix Stiffness and Add Power 12d ago Discover the top 6 golf mobility exercises to unlock your hips, protect your back, and build a more powerful swing today. Fast Twitch Fiber Muscles: The Secret Golf Weapon 23d ago Stop losing distance as you age. Discover how to activate your fast twitch fiber muscles with specific golf exercises to build lasting swing speed! How to Unlock Hip Rotation for a Better Golf Swing: 5 Key Exercises 33d ago Stop swaying and losing power. Discover 5 dynamic golf hip rotation exercises to unlock your swing turn, clear your lead side, and protect your lower back! 8 Golf Core Exercises That Actually Add Yards to Your Swing 39d ago Want more distance off the tee? Discover 8 functional golf core exercises to maximize hip-shoulder separation, protect your back, and add yards! How to Build a Bulletproof Lower Back for Golf: 5 Key Exercises for Lasting Speed 46d ago Stop playing through pain. Discover the top lower back workouts for golfers to unlock hip rotation, protect your lumbar spine, and swing fast pain-free! 7 Golf Warm-Up Exercises You Should Never Skip 53d ago Stop starting rounds with bogeys. Discover 7 essential golf warm up exercises to unlock your hips, protect your back, and build immediate speed! Exercises for Golfer’s Elbow: A Physical Therapist’s Guide 55d ago Safe, effective exercises for golfer's elbow from a licensed physical therapist. Learn about elbow stretches, strengthening moves, and more. Golf Speed Training: How to Swing Faster and Play Better 56d ago Increase swing speed and driving distance with golf speed training exercises, mobility drills, and strength workouts designed for lasting performance gains. Shoulder Workouts for For Golfers: 3 Drills for Strength and Mobility 69d ago Stop slicing the ball. Discover the top shoulder workouts for golfers to unlock external rotation, maintain swing width, and build explosive power! Why Golfer’s Elbow Keeps Coming Back (And How to Fix It for Good) 69d ago Stop chronic inner elbow pain. Learn the top golfers elbow exercises to rebuild tendon strength, fix your swing path, and play pain-free! Golf After Knee Replacement: Can You Still Play and Protect Your Joint? 74d ago Can you play golf after knee replacement? Discover the real forces placed on your joint and a data-backed plan to return to the course pain-free! 5 Effective Workout Routines for Golfers of All Skill Levels 76d ago Stop guessing in the gym. Discover 5 effective workout routines for golfers to build explosive speed, protect joints, and drop your handicap! Supine Marching Exercise: Benefits, Form, and Why Golfers Should Use It 82d ago Stop losing your posture. Discover how the supine marching exercise builds deep core stability, protects your lower back, and improves swing consistency! Reviewing the Best Golf Fitness Programs to Lower Your Handicap 83d ago Stop wasting money on generic workouts. Discover how the best golf fitness programs use your unique mobility data to drop strokes and add yards! Safe Weight Training for Golfers Over 60: Stay Strong and Stable 90d ago Safe weight training for golfers over 60 to build strength, prevent injury & play longer. Get your custom senior golf fitness plan. Build a Custom Golf Exercise Plan to Transform Your Swing 96d ago Build a custom golf exercise plan that adds distance, prevents injury & transforms your swing. Start with a free assessment — train smarter, play better. The Ultimate Golf Training Program for More Power and Distance 104d ago Unlock explosive speed and play pain-free. Follow a professional golf training program to fix power leaks and add distance. Start today! The 2026 State of Golf Fitness: New Benchmarks for Speed, Longevity, and Power 111d ago Discover the 2026 golf fitness benchmarks. From average swing speed by age to CNS activation secrets, see how to optimize your performance. Best Leg Workout for Golfers: Strength, Stability, and Control 118d ago Drive the ball further with the best golf leg workout. Build explosive power, improve stability, and gain 10+ yards. Start your leg routine today! The Best Golf Back Workout to Prevent Injury and Improve Rotation 124d ago Bulletproof your spine and gain speed. Master the best golf back workout to eliminate pain and improve rotation. Start your pain-free round today!

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